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Marinated Cucumber Salad


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1.Prepare the Vegetables:5 min. 

Wash 3 large cucumbers thoroughly and slice into thin, uniform rounds using a sharp knife or mandoline. Chop 2 medium tomatoes into bite-sized pieces and thinly slice 1 medium onion. Place all vegetables into a large non-reactive glass or ceramic bowl.

2.Whisk the Sweet-Tangy Marinade:3 min. 

In a separate bowl, whisk together 1 cup vinegar, ½ cup water, ¼ cup oil, ¼ cup sugar, 1 tsp salt, and ½ tsp black pepper until the sugar and salt crystals are completely dissolved.

3.Combine and Toss:2 min. 

Pour the prepared marinade evenly over the cucumbers, tomatoes, and onions. Gently toss with salad tongs until every piece is uniformly coated in the dressing.

4.Cover, Chill, and Marinate:2+ hr. 

Cover the bowl tightly and refrigerate for at least 2 hours before serving (overnight or up to 24 hours yields deep flavor integration). Toss occasionally during marination to redistribute the liquid. Give a final toss and serve cold.

📊 Nutritional Profile (Approximate Per Serving)

Metric Amount Per Serving (1/6th of recipe)
Calories ~110 kcal
Protein 1g
Total Fat 9g
Carbohydrates 10g
Dietary Fiber 1.5g
Sugars 8g
Sodium 390mg

💡 Recipe Variations & Storage Protocols

  • Creamy Version: Stir in ½ cup of sour cream or plain Greek yogurt for a richer, deli-style dressing.

  • Mediterranean Style: Mix in ½ cup crumbled feta cheese, pitted Kalamata olives, and fresh oregano.

  • Refrigeration: Store covered in an airtight container in the refrigerator for up to 5 days. Drain excess fluid before serving if the natural juices expand over time. Do not freeze, as thawing shatters the cucumber cell structure and creates a soft, watery texture.

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