ADVERTISEMENT

Keto Smoky BBQ Turkey Bacon-Wrapped Meatloaf Cupcakes with Cauliflower Mash Frosting


ADVERTISEMENT


ADVERTISEMENT

1.Par-Cook Turkey Bacon:5 min. 

Preheat oven to 375°F (190°C) and lightly grease a 12-cup muffin tin. Cook 12 slices of turkey bacon in a skillet over medium heat for 5 minutes until flexible but not crisp. Transfer to paper towels.

2.Combine Meatloaf Mixture:5 min. 

In a large bowl, mix 2 lbs ground beef, ½ cup almond flour, 2 eggs, ½ cup finely diced onion, 3 minced garlic cloves, ½ cup shredded cheddar, 1 tbsp Worcestershire, ¼ cup sugar-free BBQ sauce, 2 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, 1 tsp pepper, and 2 tbsp chopped parsley gently until just combined.

3.Wrap and Fill Muffin Cups:5 min. 

Line each muffin cup with 1 slice of par-cooked turkey bacon along the walls, overlapping the ends. Divide meat mixture evenly among the 12 cups, pressing down gently without over-packing.

4.Glaze and Bake:25-30 min. 

Brush tops of meatloaf cups with remaining ¼ cup sugar-free BBQ sauce. Bake at 375°F (190°C) for 25 to 30 minutes until internal temperature reaches 160°F (71°C) on a meat thermometer.

5.Steam and Process Cauliflower Frosting:12 min. 

Steam 1 head of cut cauliflower florets for 10 to 12 minutes until very tender, then drain thoroughly. Transfer hot cauliflower to a food processor with 4 tbsp butter, 4 oz cream cheese, 2 tbsp heavy cream, salt, and pepper. Process until completely smooth.

6.Pipe and Serve:5 min. 

Let meatloaf cupcakes rest in the pan for 5 minutes before removing. Transfer cauliflower mash to a piping bag with a star tip and pipe swirls onto each meatloaf cupcake. Garnish with chopped parsley and serve warm.

📊 Nutritional Profile (Approximate Per Cupcake)

Metric Amount Per Serving (1 Cupcake / 1/12th of recipe)
Calories ~315 kcal
Net Carbohydrates 4g (6g Total Carbs – 2g Fiber)
Protein 25g
Total Fat 22g
Sodium 510mg

🔒 Storage & Meal-Prep Guidelines

  • Refrigeration: Store cooled, piped cupcakes in an airtight container in the refrigerator for up to 4 days.

  • Reheating Protocol: Reheat in a 350°F (175°C) oven or air fryer for 8 to 10 minutes to warm the center and re-crisp the turkey bacon outer layer without breaking the cauliflower mash emulsion.

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>)

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>)


ADVERTISEMENT


ADVERTISEMENT